Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach primarily used to help individuals who have experienced traumatic events or distressing life experiences. It’s a structured therapy that incorporates elements from various approaches.

In EMDR therapy, the client is guided by our trained therapist to recall distressing memories while simultaneously focusing on bilateral stimulation. This bilateral stimulation is believed to facilitate the brain’s natural processing of information, helping to reduce the emotional charge associated with traumatic memories.